Breast cancer ...

Early signs

-A lump is detected, which is usually single, firm, and most often painless.
-A portion of the skin on the breast or underarm swells and has an unusual appearance.
-Veins on the skin surface become more prominent on one breast.
-The breast nipple becomes inverted, develops a rash, changes in skin texture, or has a discharge other than breast milk.
-A depression is found in an area of the breast surface.

Women's breasts can develop some degree of lumpiness, but only a small percentage of lumps are malignant.

While a history of breast cancer in the family may lead to increased risk, most breast cancers are diagnosed in women with no family history. If you have a family history of breast cancer, this should be discussed with your doctor.

How to do a breast self-examination

IN THE SHOWER Fingers flat, move gently over every part of each breast. Use your right hand to examine left breast, left hand for right breast.
Check for any lump, hard knot or thickening. Carefully observe any changes in your breasts.

BEFORE A MIRROR Inspect your breasts with arms at your sides. Next, raise your arms high overhead.
Look for any changes in contour of each breast, a swelling, a dimpling of skin or changes in the nipple. Then rest palm on hips and press firmly to flex your chest muscles. Left and right breasts will not exactly match - few women's breasts do.

LYING DOWN Place pillow under right shoulder, right arm behind your head. With fingers of left hand flat, press right breast gently in small circular motions, moving vertically or in a circular pattern covering the entire breast. Use light, medium and firm pressure. Squeeze nipple; check for discharge and lumps. Repeat these steps for your left breast.

Early detection is very important. Girls take care of yourselves. check your breasts for signs. Its´s easy and fast. Please do !!

Everything will be fine


Oh Oh Oh ...

Oh man. I got caught having sex today. My neighbour heard me when she wanted to visit me. She heard me cum. Oh my. LOL. What to say. Got me . Good thing she doesnt know Scott very well. Lets see whats gonna happen. I couldnt resist. He is such a sexy man and pushed all the right buttons with me. He made me cum so good. GRRRRR i want more. Guess i am gonna get more. Yeahaaaaawwww !!!!!!


I also wanted to blog about Steve Irwin. His tragic death touched me so much. I always liked him. My second fave Aussie bloke. Always told Scott I am with him cause Steve Irwin is married.

He was such a passionate man. Passionate in everything he did. Our hearts go out to his family.

What a perfect day...

What a perfect day we had yesterday. My best friend Sabine, her son Deniz, Julia and me went on a hiking tour. We started at 9 am and came back around 4 pm. And it was a long hiking trip for the 5 year old Deniz. But he was a good hiker and walked all day.

We packed our backpacks and we were on our way.
We drove to Dornbirn ( and took a passenger cable lift car, is that the right translation? well who cares. We went up the mountain in a cable car ( ) and we had lots of fun. We took a 2,5 hour tour who took us a bit longer cause we had the kids with us. And we enjoyed the ride, the forest, the narrow trails, the beautiful view and we picnicked at a little lake ( staufensee ) before we went down a narrow canyon ( ). Wooo that was impressive. We made a lot of pics and i will put some on the blog later. We had a beautiful day. Happy kids and happy mums.

Got a few sms from Scott later on cause i had no net during the day. He missed me and was concerned if i was ok. He is a sweetie. His phone is still shit and he brought it back to the shop to fix it. I miss him terribly. We talked a bit on the phone yesterday and its always healing.

Everyting will be fine