Mindful Smack - Apologies ..... the daily love

Darlings,
I wanna leave u with another Mindful Smack from Elena Brower taken from TheDailyLove
one of my fave sites!
go there for inspiration and learning.

It´s there i discovered Elena Brower and i love her.
i wanna share her piece of  Apologies with u here.




Mindful Smack No. 17, Elena Brower for TheDailyLove.com from Elena Brower on Vimeo.



How do we know how to apologize when were never taught? We practice a deft combination of Grace and Wisdom.
Wisdom is what must be said, what you must ask and what you must own.
Grace is HOW you say what must be said, ask what must be asked and own what you must own.
From my work with the Handel Group, I’ve learned of the clear need for both, and it’s only by practicing our hand at both that we become super proficient at apologizing. Because a well-wrought apology is a cure for whatever ails you.
And while you’re practicing, include your whole being, please, so it’s real. And you might as well practice in the tiniest moments in your house, with the closest people to you, so nothing ever really has a chance to build up and take root and become a lifetime of anything.
Write down your Grace and your Wisdom and sort out how to say it. You know you want to feel free. Go for it.



Bring love to a situation when the other person is bringing hate & you will help them transform.

with love,

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